Massage therapies is a simple and natural way to attain and maintain good health together with well being. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscle mass and speeds up the elimination of waste products.
You can easily discover ways to massage yourself. You can use self massage to energize yourself the heavy work schedule or an outdoor journey. Use massage crude oil if you are massaging on bare skin to decrease the rub created on the skin and to prevent the pulling of wild hair.
Séance automassage – Face
- 1 . Stroke all over your face and forehead.
- 2 . Massage your temples with the palms of both hands.
- 3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.
- several. Press with your thumbs just below the inner eyebrow corner. Generate then repeats. Do this three or four time.
- 5. Stroke lower the side of your face to the jawline.
- 6. Pinch all around your jawline from ear to ear.
- 7. Accomplish face by repeating step 1.
Self massage – Box
- 1 . Still lying down massage up from between your steak across to your shoulders.
- 2 . Gently press along your individual collarbone with your fingertips.
- 3. Stroke down between your titties and out to the sides across the rib cage.
Self massage therapies – Tummy
- 1 . Stroke down from the solar plexus hand behind hand to your navel.
- 2 . Stroke along from the solar plexus tracing your rib cage on your waistline with both hands.
- 3. With hands reinforced ‘iron’ in circle all over the abdomen with even pressure.
- some. Squeeze up each side from your hipbones past your middle.
- 5. Rub backwards and forwards across your lower abdomen.
half a dozen. Repeat step 1.
Self massage – Shoulders and associated with the guitar
- 1 . Lying down massage across your upper chest as well as across and round your shoulders.
- 2 . Turn top of your head to one side and work up your neck with your fretting hand cupped. Repeat several times on both sides.
- 3. Work up involving the shoulder blades to the base of your skull. Repeat several times.
Personally massage – Legs
Sit on the floor with your legs outside stretched. Bend your right leg at the knee.
- one Effleurage the front, then back, of your lower leg several times.
- two . Friction rubs briskly up and down all over the front and backside of the lower leg. You’ll soon feel the warmth this provides as it really whips up your circulation.
- 3. Work on the particular knee as in the step-by-step massage.
- 4. Lower your calf then effleurage the thigh.
- 5. Quickly rake the actual thigh with your fingertips using both hands. This increases the circulating.
- 6. Squeeze and release along the inner thigh next the outer thigh.
- 7. Do diagonal stroking as in typically the step-by-step massage.
- 8. Finish with effleurage. Repeat one the other side of the coin leg.